Category Archives: Soup

Cold asparagus soup with pickled gherkins (lacto-vegetarian)

 

Ingredients for about 4 people:

1 kg white asparagus
250 g potatoes
1 large onion
50 g ghee (clarified butter)
just under 1 l vegetable stock
200 ml cream
herb salt
freshly ground black pepper
juice of ½ a lemon
¼ cucumber
200–250 g yoghurt
In  addition:
fresh sprouts, e.g. chervil, radish, alfalfa


Method:
1. For the asparagus soup, wash and peel the asparagus, then snap off the woody ends.
2. Wash the potatoes with a vegetable brush, trim and dice them.
3. Peel the onion and dice it as well.
4. Heat the ghee and gently fry the diced onion and potatoes. Pour in the vegetable stock, bring to the boil briefly, then add the asparagus. Simmer for about 15 minutes.
5. Remove a few asparagus spears to use as garnish.
6. Add the cream to the soup and blend everything together. Season the soup with herb salt, freshly ground black pepper and lemon juice.
7. Allow the soup to cool slightly, then place it in the fridge.
8. In the meantime, wash and trim the cucumber, halve it lengthways, remove the seeds and dice it.
9. Cut the remaining asparagus spears into small pieces.
10. Before serving, stir the yoghurt into the cold soup. Then ladle the soup into bowls and garnish with the diced cucumber, asparagus pieces and sprouts.

 

My tips:

  • Diced courgette can also be used as a garnish, but it doesn’t taste quite as refreshing.
  • For finger food, pour the cold asparagus soup into small glasses and garnish with the pickled gherkins and sprouts.

Potato and rutabaga soup (vegan)

 

 

Ingredients for about 4 people:

about 400 g turnips
400 g potatoes (floury variety)
2 onions
1 tablespoon coconut oil
1 ½ l water
2 tablespoons vegetable stock granules
1 bay leaf
herb salt
freshly ground black pepper
nutmeg
cumin
marjoram
Tamari or Shoyu
1 bunch of parsley
⅛ l soy cream

Preparation:

  1. For the beetroot soup, clean and wash the beetroot and cut into medium-sized cubes.
  2. Scrub the potatoes with a vegetable brush and dice them as well.
  3. Peel and finely chop the onions.
  4. Heat the coconut oil in a high-sided pan and fry the onion cubes until translucent.
  5. Then add the beetroot and potato cubes and fry gently.
  6. Heat the water and add the vegetable stock granules. Add this vegetable stock to the beetroot and potatoes.
  7. Add a bay leaf and simmer for about 20 minutes, or until the vegetables are soft.
  8. Remove from the heat and puree finely with a hand-held blender.
  9. Season the soup with herb salt, freshly ground black pepper, nutmeg, cumin, marjoram and a little tamari or shoyu.
  10. Wash the parsley, spin it dry and chop finely.
  11. Pour in the soy cream and bring to the boil briefly.
  12. Finally, stir the finely chopped parsley into the soup and serve immediately.

 

My suggestion:

coriander lovers replace the parsley with fresh coriander and leave out the dried marjoram.

 

Product description:

The rutabaga is one of the finest turnips with a mild flavour. Turnip is actually a collective term, because not all turnips are the same. There are many varieties of turnip (carrots, Jerusalem artichokes, parsnips, parsley root, beetroot, etc.) and they can be used in many different ways in the kitchen. The rutabaga is a typical winter vegetable and is in season from September until spring. They can be prepared as a soup, stew, purée or chips.